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She can teach them how to shopįor and prepare quick, easy, delicious meals that will support your health andĭaily Habit: Be good to your gut - include at least one In their own home using only fresh whole foods.

To learn to how prepare these meals for themselves, she offers cooking lessons All the shopping, prepping, cooking and cleanup is done for you.

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She specializes in gluten free, dairy free and grain free cooking and can tailor any program to your individual likes and dietary needs. No matter what diet plan is indicated, she can prepare scrumptious meals that you will be proud to serve to your pickiest 'food critics'. She is a Health and Wellness Chef - Holistic Nutrition Coach, cooking for people who have health issues ranging from problems with weight to chronic illnesses such as diabetes, Crohn’s disease, ulcerative colitis - autoimmune conditions. Show Notes: Ellen is the owner of “Chef Ellen's Healing Kitchen”. Supplementation and stress management also play an integral part in functional medicine. This means he can focus on not just treatment but prevention through diet, exercise and lifestyle changes. In his practice he combines traditional practices with alternative and integrative medicine. Calabro discusses the role of functional medicine. He is the co-author of a published scientific paper entitled, “Case Reports of Medically Supervised Water-Only Fasting Associated With Remission of Autoimmune Disease.” Calabro is also trained in the practice of fasting patients who wish to undergo a prolonged, water-only detoxification fast. He also received his certification in Clinical Nutrition from the Clinical Nutrition Certification Board in Dallas, Texas.

He obtained his Doctor of Chiropractic degree from Life University in Marietta, Georgia where he graduated with honors and pediatric certification. Calabro received a Bachelor of Science degree in Biology from the Richard Stockton College of NJ. Special: Our listeners can receive a 5% off either products or classes using code: HOH2019.ĭr. It sets the tone for the day instead of letting it just happen. I will often say to myself that today something good/great is going to happen to me today. Her handcrafted soaps are specially formulated to first and foremost gently clean, which gives the body a sense of confidence allowing the inner beauty to shine.ĭaily Habit: I try to start each day in a positive mode.

She also discusses the importance of using natural soaps, cosmetics, and scrubs. LaShonda did her research and developed a soap that her mother could safely use. Her journey started when her mom was having a reaction to the soaps she was using. LaShonda also conducts classes on the art of making natural soaps, skincare products, and candles. Show Notes: LaShonda is the owner of Nyah Beauty, a company that makes handcrafted natural soaps, lotions and scrubs.

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You can also save 10% off any products there with code word 'donna'. However, during the race he had a profound spiritual experience that reminded him to be grateful for the incredible life he was blessed with and to keep moving forward.ĭaily Habit: Start a 16/8 time restricted eating regimen! It doesn't cost a dime, but your body will thank you! His goal was to win a medal unfortunately he didn't sleep the night before and arrived a tired and drained wreck. One of his most profound life experiences was during a triathlon. Since then he has found tremendous fulfillment in fitness and nutrition. His supplement company, offers a line of high-end functional supplements for middle aged men and women who are striving to live the concept of 'middle aged awesomeness.' He is also a podcaster (the Dirobi Health Show) and has written the book “Formula 7: 7 Simple Principles for Phenomenal Health”.ĭave was an overly shy, skinny, weak kid who struggled in life, until he was introduced to sports and fitness, which put him on a path of self-improvement and personal growth. Dave Sherwin is a certified nutrition coach, the host of the podcast, “The Dirobi Health Show”, and the owner of Dirobi LLC, a supplement company.